To help me, he chose not to eat sweets around me. He ate less at meals with me and generally helped me get a work out that would help tone my muscles and lose some weight. (He has some expertise in working out.) He also walked with me, despite a bad foot that needed possible surgery. He talked about some of the triggers I had and how I could do things differently.
We also danced together which was the most fun. I got my endurance up too. (I had had two major surgeries within a year!) His gentleness was the most helpful of all. He never criticized my weight and cared for me as a person, not my weight.
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